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  • Mary Carolla

Nourish Your Mind, Body, and Soul with Yomassage

 I am delighted to begin offering Yomassage sessions at Regeneration Massage Therapy.

Indulge in a transformative experience that nourishes your mind, body, and soul. Each Yomassage session begins with a short breathing practice, or a unique themed meditation that helps ground you in the present moment. You can allow your concerns to float away as you’re guided through a series of restorative stretches while I provide therapeutic massage and guided meditation or breathwork cues. Throughout the session, you’ll allow your body to move into a deep state of relaxation and ignite the mind-body connection through therapeutic touch, restorative stretch, and mindfulness practice.

Are there any requirements needed to join a session?

Yomassage is for everyone. All you need is the ability to get up and down off of the mat. You don’t need to be “flexible” or have yoga experience. You don’t need to have a regular meditation practice or get frequent massages. Everyone is welcome and I want you all to feel comfortable while experiencing a Yomassage session. (And, if getting down onto the mat is not possible for you, I am working on bringing a massage table version into my practice soon)

What do I need to bring to a Yomassage session?

You don’t need to bring anything but your wonderful self! I will provide any props needed and have everything set up for you when you arrive. Throughout the session I will guide you in using the props to find the most comfortable variation of each restorative position. 

What should I wear to the session?

Wear comfortable clothing. Yoga pants, comfy sweatpants, and a t-shirt or tank are always  good choices. During colder seasons, you may want to wear layers. The room will be kept at a comfortable temperature and blankets are available, however having options in case you get chilly is best.

Is Yomassage yoga?

It is inspired by restorative yoga, but it is not yoga. Yomassage is the union of restorative supported stretching, hands on massage, and mindfulness through breath.

Take a look at what a Yomassage session looks like:

Interested in trying out a Yomassage session?

Yomassage sessions are available as a solo session, or you can schedule a duet session with a friend. Call, text, or email to set up your first Yomassage session (these appointments aren’t available for online booking just yet) 

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