Rest, Healing, and Patience
It’s been almost four weeks since I injured my ankle and two weeks since I had surgery to repair the damage. I have several more weeks of...
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Mary Carolla
- Apr 20
- 2 min
Nourish Your Mind, Body, and Soul with Yomassage
I am delighted to begin offering Yomassage sessions at Regeneration Massage Therapy. Indulge in a transformative experience that...
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Mary Carolla
- Mar 23
- 2 min
Massage Cupping
Cupping is a method of healing that has been used in different forms for centuries across many cultures, including ancient Egypt and...
14 views0 comments
Mary Carolla
- Dec 15, 2023
- 1 min
Teaching and Learning
I recently began teaching in a massage therapy educational program. My students are fantastic, and the first cohort I have taught is...
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Mary Carolla
- Jun 26, 2023
- 3 min
Achilles Tendonitis
If you’ve ever experienced pain in your heel that has you feeling like you have a lego brick in the heel of your foot, it might be...
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Mary Carolla
- May 12, 2023
- 2 min
Eczema and Massage
I have eczema, can I still get a massage? Yes, you can. Good talk. It’s a good question, so here’s a bit more detailed answer. As humans...
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Mary Carolla
- Mar 28, 2023
- 2 min
The Deep Tissue Issue
“Do you do deep tissue massage?” is a question I am asked from time to time. I get that question a lot less than when I was a new massage...
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Mary Carolla
- Mar 25, 2023
- 5 min
What do we really know about pain?
Pain is one of those “you know it when you feel it” kind of sensations. It’s also a strange phenomenon, when you think about it. A...
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Mary Carolla
- Jan 31, 2023
- 6 min
Hip Pain: What might be causing it and what you can do about it
Hip pain causes discomfort, making practically everything you do--sitting, standing, even sleeping uncomfortable. When your hip hurts,...
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Mary Carolla
- Jan 9, 2023
- 4 min
What You Get From A $120 Massage
For some people, money can feel like an obstacle to getting regular massage. We don't like to talk about money; it's supposed to be a...
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Mary Carolla
- Jan 3, 2023
- 2 min
What's that stuff you're using? The Essential Oils
The world of essential oils is pretty vast. So many types, makers/manufacturers, and ideas about how to use them. Many massage therapists...
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Mary Carolla
- Jan 1, 2023
- 2 min
One Word
It’s a brand new year, and for many people that means setting some resolutions for things they’d like to accomplish for the year. Common...
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Mary Carolla
- Dec 20, 2022
- 2 min
What’s that stuff you're using? Peppermint Pedango
My clients are the absolute best clients in the world. As such, you deserve the absolute best, including the products I choose to use...
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Mary Carolla
- Dec 16, 2022
- 2 min
What’s that stuff you’re using? The Oil
That I have the absolute best clients in the world is no secret. Thus, you deserve the absolute best, including the products I choose to...
21 views0 comments
Mary Carolla
- Dec 15, 2022
- 1 min
Snow Shoveling Safety Tips
A snowy day can be so lovely. I love to get cozy with a good book and cup of tea and hang out with my cat and dog as the snow falls. But...
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carollamaryann
- Dec 8, 2022
- 1 min
No gratuities accepted (But Thanks!)
I know tipping can be common when getting a massage, and tipping is a pretty big part of United States culture. But I do not accept...
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Mary Carolla
- Oct 5, 2022
- 4 min
Can Massage Help Thoracic Outlet Syndrome?
Have you ever experienced numbness and tingling in the arm, maybe even down into the hand, and your doctor has ruled out carpal tunnel?...
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Mary Carolla
- Sep 22, 2022
- 2 min
Why Do You Ask? Pronouns
Pronouns are nothing new; they’ve been a part of human language pretty much since the beginning. Grammatically, a pronoun is a word that...
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Mary Carolla
- Sep 15, 2022
- 2 min
Why Do You Ask? Occupation
I ask a lot of questions on my new client forms and when meeting my clients for the first time (and, to a lesser degree, at each...
22 views0 comments
Mary Carolla
- Jul 31, 2022
- 4 min
Can Massage Help Frozen Shoulder?
Frozen shoulder, clinically known as adhesive capsulitis, typically shows itself as pain and stiffness in the shoulder joint. The...
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