Joseph Pilates was born in Germany in the late 1800s. He moved to Britain as a young man to train as a boxer. When World War 1 broke out, Pilates was imprisoned in an internment camp. It was while he was interned in the camp that Joseph Pilates began to experiment with using hospital bed springs as a means of creating strengthening exercises for injured and ill people housed in the camp with him. This was the foundation for many of the apparatus types Joseph Pilates would go

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