COVID-19 Safety Review
So, we’re a couple years into this pandemic business, and a lot of this information may seem repetitive. I think it’s important to review...
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Mary Carolla
- Jan 15, 2022
- 1 min
Permission Granted
“I FORGOT WHAT IT WAS LIKE TO FEEL THIS GOOD IN MY BODY" This is one of my favorite things to hear from a client. So often, we spend so...
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Mary Carolla
- Dec 5, 2021
- 2 min
When You Are Grieving
Recently, a friend shared some thoughts about gratitude and grief that gave me something to think about: Gratitude and grief can and do...
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Mary Carolla
- Nov 21, 2021
- 2 min
Gratitude is Good for You
November, with the arrival of the Thanksgiving holiday, puts many of us in the mindset of gratitude. Of course, gratitude shouldn’t be...
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Mary Carolla
- Oct 29, 2021
- 5 min
Guide to Gifting Massage
When you’re relaxing on a massage table, it’s easy to see massage as a gift. Whether you’re there to reduce pain, to ease anxiety, to...
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Mary Carolla
- Sep 27, 2021
- 2 min
Manual Lymphatic Drainage
The Lymphatic System The lymphatic system isn’t talked about quite as much as other systems of the human body, but it plays such an...
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Mary Carolla
- Aug 30, 2021
- 3 min
Should I Reschedule My Massage If I’m Sick?
Yes, please. Cancel if you are sick. Great! We’re done here. Nah, we’ve got a bunch more to cover. I usually talk about this stuff more...
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Mary Carolla
- Aug 8, 2021
- 1 min
Masks and Variants and Vaccines, Oh My!
Ah, masks. Just when we think we’ve got it figured out, we get a curve ball. That’s the way of science; constantly adapting to new...
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Mary Carolla
- Jul 12, 2021
- 1 min
Touch: A Human Need
Positive human touch is a key part of human interaction. Touch that occurs between humans helps us build our foundational relationships,...
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Mary Carolla
- Jul 6, 2021
- 2 min
What is Oncology Massage?
I love massage, both as a practitioner and as a recipient. Oncology (cancer support) massage has a near and dear place in my heart. When...
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Mary Carolla
- Jun 30, 2021
- 1 min
Safe and Welcome
As we close out Pride Month for 2021, I feel it is a good time to reaffirm that EVERYBODY is welcome and safe at Regeneration Massage...
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Mary Carolla
- Jun 17, 2021
- 2 min
A Massage is Like Your Birthday
On your birthday, people want you to have a good day and to make your day extra special for you. They are nicer to you and wish you well....
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Mary Carolla
- Jun 7, 2021
- 3 min
Why should you drink water after a massage?
I frequently tell my clients to drink water after their massage sessions. It’s a healthy habit to have, and keeps your body nice and...
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Mary Carolla
- Jun 1, 2021
- 4 min
Massage Myth Busting: Contraindications
Contraindication is a long word with a simple meaning: A reason you shouldn’t receive a particular treatment, such as a massage. There...
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Mary Carolla
- May 25, 2021
- 4 min
The Importance of Client Feedback
If you’re reading this, chances are you know the value of a truly great massage. Especially on hard days or during periods of stress or...
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Mary Carolla
- May 18, 2021
- 2 min
Massage For Low Back Pain
If you’ve ever battled low back pain, you know how nagging and exhausting it can be. Pain medications can cause health issues if taken...
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Mary Carolla
- May 11, 2021
- 3 min
Can Massage Therapy Help Me Sleep Better?
A good night’s sleep is so important for wellbeing and health. If you’ve ever had trouble falling asleep or staying asleep, you know...
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Mary Carolla
- May 5, 2021
- 5 min
Caring for the Skin You’re In: Staying Sun Safe
Massage therapists see a lot of skin. All shades and colors, all textures. Freckles, scars, stretch marks, moles. Skin with lots of hair...
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Mary Carolla
- Apr 27, 2021
- 5 min
Stress, Anxiety, and Massage
According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so for relaxation and...
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Mary Carolla
- Apr 20, 2021
- 1 min
Come As You Are
I’ve been doing this massage thing for a long time, and I love it so much. I wouldn’t trade what I do for anything, and there are few...
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